Dec

LOSE WEIGHT AND SPEED UP YOUR METABOLISM

Increase your meal frequency: That’s right this is what you must do, I want you to eat more often, but don’t increase your total calories.

For example, if you eat three times per day, break those three meals into five to six smaller meals and eat every three hours. If you don’t eat and skip meals your body thinks “HELP” you are starving me so tries to store it so food can actually help burn body fat when it’s used strategically. When you eat a large meal such as a big bowl of pasta, you raise your blood-sugar levels and the body increases its level of insulin. This only serves to make you fat! If you break your meals into smaller feedings it helps to control blood sugar and this puts you in a better position to lose fat.

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7

Sep

DITCH YOUR OLD RESOLUATIONS. HELP IS ON ITS WAY -WATCH THIS SPACE

Eileen in Ask Eileen , Beauty Tips

If you made your resolutions last January, they are forgotten by March, DO THIS this September ditch the old resolutions THROW THEM AWAY THE ONES you made all those months ago and make new fresh ones,

Make then and write out exciting & challenging resolutions this New MONTH .. But with advice and help and others we can help with ideas and motivate with discussions.

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28

Aug

semi permanent eyelashes that last.

Eileen in Treatments, Beauty Tips, Website Promotions

They last up to 2 months and we have a special offer of £80.00 at the moment. This treatment is usually £120.00

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12

Jul

ACAI BERRY- WOW how did I live without this.

Eileen in Health News, Beauty Product Reviews, Beauty Tips

HAVE YOU READ THIS As I am not a red meat lover I need to have amino acids so I am constantly looking for the idea supplement. This is on everyones lips at the moment as the Celebrities are taking them also. and I quote this

“Acai Berry maybe the perfect food for amino acids, and also has critical trace minerals important for muscle regeneration. Acai Berry is also reported to increase metabolism and energy and is therefore being sold as a weight loss supplement”.

“Acai is said to promote cardiovascular and digestive health as a result of an amazing combination of healthy fats (monounsaturated), phytosterols and dietary fiber”. by Evolution Slimming Limited

It contains vitamin A, C, E, B1, B2 and B3 along with potassium, calcium magnesium, copper and zinc. The acai berry is rich in protein and has just as much as an egg. This wonder berry also is rich in healthy fats such as the omega 3, omega 6 and omega 9. The acai berry is a one-stop-shop for health supplies.

More Facts About Acai Berry:

Acai Berry is a dense source of particular class of flavonoids called anthocyanins (red-blue phenols with potent antioxidant properties).
60% Oleic (Omega 9) a monounsaturated, essential fatty acid, helps lower LDL (harmful cholesterol) while maintaining HDL, (beneficial cholesterol) levels.
12% Linoleic (Omega 6) a polyunsaturated, essential fatty acid, has been found to lower both LDL and HL levels.
Fatty acids aid in the transport and absorption of fat-soluble vitamins ice. Vitamins A, E, D, and K.
Acai contains valuable phytosterols.
Sterols are components of plant cell membranes providing numerous benefits to the human body, namely the reduction of blood plasma cholesterol.
Sterols are currently being used to treat symptoms associated with BP.” Also suitable for Suitable for Vegetarians.

by Evolution Slimming Limited

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12

Jul

Green Tea

Eileen in Health News, Beauty Tips

I have been doing some research into vitamins, I have read that “Green tea is rich in catechin polyphenols, powerful antioxidants that inhibit the growth of cancer and protect externally against DNA damage induced by ultraviolet light. It also contains bioflavonoids, which protect us against infection”.

“Due to its thermogenic and anti-oxidant properties, Green Tea Extract has also shown great results as a fat burner and weight loss supplement. Unlike other fat burning supplements, Evolution Green Tea Extract does not have the side effect of raising your heart rate”. by Evolution Slimming Limited.

I would love to know if anyone else has comments on this and has tried them also as they are good for metabolism and hense used as fat burner (see above)

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7

Jun

SPOTS. HOW TO GET RID OF THEM

Eileen in Beauty Tips

How To get Rid Of Blemishes (Pimples) Home method to help but remember it could be your diet or life style and if you fail at this you should see a specialist before scarring is formed.

CLEAN YOUR FACE
Wash your face with a gentle, oil- and fragrance-free cleanser; preferably a nondetergent one labeled pH balanced.
If you have oily skin all over your face, use a cleanser that contains benzoil peroxide or salicylic acid.
Don’t scrub THIS AGGROVATE AND YOU COULD DEVELOPE THREAD VEINS IF YOU SCRUB TOO HARD - irritated skin swells around the pores, which can cause breakouts.
Skip toner unless your face is very oily, otherwise it might dry out the skin.

TREAT BY
Applying a topical acne treatment containing benzoyl peroxide, glycolic acid, or salicylic acid over your entire face, not just where blemishes have already erupted. Also ask the professionals.
At night, use a drying spot-treatment product and dab oil-free moisturizer on dry areas.
In the morning, apply an oil-free sunscreen gel over the entire face.

CONCEAL IT
Use a small makeup brush to dab concealer or cream foundation MAKE SURE IT IS CLEAN AND DONT USE YOUR FINGERS. CONCEALER IN the exact same shade as your skind irectly onto the blemish. Use a fingertip IF YOU HANDS HAVE BEEN WASHED to wipe away excess concealer around the blemish and, if necessary, apply another coat of concealer.
If the makeup becomes DRY and cakey, carefully wipe it off and start over. gently brush powder (in the exact same shade as your skin) on top of the conceaer

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12

Jan

spring clean your skin

Eileen in Health News, Beauty Tips

Why not lie down and relax and be pampered

Good clean first then have your steam steamed to open your pores.

Then have micro dermabrasions to take all the dead nasty skin from the surface and that been lying there for weeks, collecting dirt and dust also a accumulation of makeup if your a woman and if you are a man, well, you too need a spring clean, the collection of after shave on your skin maybe.

After that, a cooking mask to relax you and listen to lovely relaxing music to dream your time away.

The after the mask if taken off you can lie there and relax and feel the new skin and then jump up to face the world with the New Clean YOU and feel invigorated.

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12

Jan

EAT HEALTHY AND EXERCISE TO FEEL AND LOOK GOOD

Eileen in Beauty Tips

I would love your veiws too, we are all here to help each other and I put some of my views forward for the new year.

I think you should Always Eat a healthy breakfast. Its true. Breakfast is the most important meal of the day. Also you should Eat smaller meals five times a day. Jumpstart your metabolism and keep it working throughout the day. Instead of filling yourself at lunch or dinner, spread the food intake out over your the day . You will find yourself eating less, enjoying it more, and you will keep your metabolism working properly. Don’t skip meals. , I do not recommend this, However, skipping lunch or dinner or, worse yet, both meals, leaves your body longing for fat to burn. When there is none, it will think it is being starved and slow your metabolism down to offset the starvation. Exercise helps to keep the metabolism working properly, it doesn’t have to be painful. Take a walk, swimming, or dance to your favorite music. Have fun . If you enjoy it you will do it again and again

Eat a piece of fruit or some veggies before any big meal. It will notify your body that more food is coming while also cutting down your appetite just enough to keep you from over-indulging.

Do not eat unless you are hungry, sometimes you may only be thirsty. But dont eat and drink at the same time. Alcohol has lots of calories and just two or three drinks can ruin months of hard work. It isn’t worth it just to drink sociably.

Drink plenty of water. Water helps to make the body “feel” full even when it isn’t. Additionally, it is a great way to cleanse the system.

Choose the foods that you eat carefully. stay away from breads and other starches. Use gravy sparingly, if at all.

Stop eating at least two hours before bedtime. Your metabolism slows significantly during the night and will not burn away those excess calories.
Get sleep. Your body will not function as it should unless it is sufficiently rested.

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2

Nov

SPIRULINA

Eileen in Ask Eileen , Beauty Tips

I have just been introduced to Spirulina, has anyone taken this as I would like to know your views on it . So far I have just started taking it and have read a little on it . So far I have found out that and I Quote:

“Spirulina provides vitamins, many minerals, essential amino acids, carbohydrates and enzymes. Spirulina is at least 60% vegetable protein, which is predigested by the algae, making it a highly digestible food. It is higher in protein than any other food. Its outstanding nutritional profile also includes the essential fatty acids, GLA fatty acid, lipids, the nucleic acids (RNA and DNA), B complex, vitamin C and E and phytochemicals, such as carotenoids, chlorophyll (blood purifier), and phycocyanin (a blue pigment), which is a protein that is known to inhibit cancer.”

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27

Jul

SELLING AT THE CLINIC EYE- ESSENTIAL

Eileen in Ask Eileen , Beauty Tips

Eyesential from Goldshield s a health & beauty skin care product, which smoothes away lines, puffiness, bags and wrinkles from the eyes. Considered a ’secret trick of the trade’ used by the likes of Madonna and the professional make-up artists. HAVE YOU USED IT?

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FACE Cosmetics - Advanced Beauty Treatments Cardiff

Browsing in Beauty Tips

LOSE WEIGHT AND SPEED UP YOUR METABOLISM

DITCH YOUR OLD RESOLUATIONS. HELP IS ON ITS WAY -WATCH THIS SPACE

semi permanent eyelashes that last.

ACAI BERRY- WOW how did I live without this.

Green Tea

SPOTS. HOW TO GET RID OF THEM

spring clean your skin

EAT HEALTHY AND EXERCISE TO FEEL AND LOOK GOOD

SPIRULINA

SELLING AT THE CLINIC EYE- ESSENTIAL

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